Diastasis Recti Singapore - Your Path to Recovery

Welcome to HelloPhysio.sg, your trusted destination for top-quality Health & Medical, Sports Medicine, and Physical Therapy services in Singapore.

Understanding Diastasis Recti

Diastasis Recti is a common condition that occurs mainly in women post-pregnancy but can also affect men and individuals of all ages. It is the separation of the rectus abdominis muscles along the linea alba, leading to a weakened core.

Signs and Symptoms

Common signs of diastasis recti include a visible bulge or dome-like appearance in the midsection when performing certain movements, such as sit-ups or planks. Other symptoms may include lower back pain, poor posture, and difficulty engaging the core muscles.

Diagnosis and Treatment

Diagnosis of diastasis recti can typically be done through a physical examination by a skilled healthcare professional. At HelloPhysio.sg, our team of experts specializes in identifying and treating diastasis recti through personalized treatment plans tailored to each individual's needs.

Physical Therapy for Diastasis Recti

Our Physical Therapy services at HelloPhysio.sg focus on strengthening the core muscles, improving posture, and enhancing overall abdominal function to aid in the recovery from diastasis recti.

Sports Medicine Approach

For individuals looking to return to sports or regular physical activities after diastasis recti, our Sports Medicine specialists provide targeted rehabilitation programs to gradually build strength and prevent re-injury.

Prevention and Lifestyle Changes

While diastasis recti can be challenging, adopting a holistic approach that includes proper nutrition, regular exercise, and mindful movement can aid in prevention and management of the condition.

Get Started on Your Recovery Journey Today

Contact HelloPhysio.sg today to schedule a consultation with our experienced team and take the first step towards restoring your core strength and overall well-being. We are dedicated to helping you achieve optimal health and function.